So lately, my life has been TOTALLY CHALLENGING! It has been getting physically and emotionally draining for me. One after another, Allah is testing me and I’ve been trying to come out of it all with patience and strength. People often ask me what I do in times like this to calm my nerves and keep my chin up and I thought I should share that. I practice several things to look after my mental health. These days I often feel like I’m on the verge of breaking down, locking myself up in a room and crying. But before that point comes, I do these things..and they seriously help!